Hitting for Excellence DVD#1 - Mechanics of the Swing

On this first disk of MLB Hitting Coach Dave Hudgens' revolutionary training series, you'll learn the fundamental Mechanics of the Swing including:

• Bat Selection and Grip 
• Where to stand in the box and Proper Stance
• Proper use of the Hands and Arms
• How to get into The Position of Power
• Detailed instruction on the Stride and the Swing

You'll also learn essential drills to:

• Maximize your Power Potential
• Critical contact points and short stroke drills
• Hit the ball Harder
• Drills to increase your hand strength
• Properly pull the ball and hit it to the opposite field
• Have proper hand, elbow, foot and front knee placement throughout the swing
• Have the proper bat angle and how it will increase hand speed through the zone
• Recommended for coaches, parents and player of all ages and skill levels
• Total runtime: 90 minutes.